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Nourish Your Body with a Quick and Wholesome Quinoa Salad!

Nourish Your Body with a Quick and Wholesome Quinoa Salad!


In the quest for a healthier lifestyle, the foundation lies in the food choices we make. But eating healthy doesn’t have to mean sacrificing flavor or spending hours in the kitchen. Today, I’m delighted to share with you a recipe for a Quick and Wholesome Quinoa Salad that not only nourishes your body but also tantalizes your taste buds with its vibrant colors and fresh flavors.


  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional add-ins: avocado slices, chickpeas, grilled chicken, or tofu


  1. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed. Remove from heat and let it cool.

  2. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and basil. Toss gently to combine.

  3. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, lemon juice, salt, and pepper to make the dressing.

  4. Pour the dressing over the quinoa salad and toss until everything is evenly coated.

  5. If using, sprinkle crumbled feta cheese over the salad and gently toss to incorporate.

  6. Taste and adjust seasoning if necessary. You can also add more lemon juice or olive oil if desired.

  7. Serve the Quick and Wholesome Quinoa Salad immediately, or chill it in the refrigerator for a few hours to allow the flavors to meld together.

  8. If desired, add optional add-ins such as avocado slices, chickpeas, grilled chicken, or tofu to enhance the protein content and make it a more filling meal.

  9. Enjoy this nutritious and delicious salad as a light lunch, side dish, or even a refreshing dinner option!


Eating healthy doesn’t have to be complicated or time-consuming. With this Quick and Wholesome Quinoa Salad, you can nourish your body with nutrient-rich ingredients in just minutes. Packed with protein, fiber, vitamins, and minerals, this salad is not only good for you but also incredibly satisfying and delicious. So, the next time you’re looking for a quick and healthy meal option, give this recipe a try! Your body will thank you for it.