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10-Minute Veggie Delight Quick and Easy Pure Vegetarian Stir-Fry!

10-Minute Veggie Delight Quick and Easy Pure Vegetarian Stir-Fry!


Who says delicious meals have to be time-consuming? With the right recipe, you can whip up a mouthwatering dish in just minutes, all while keeping it pure vegetarian! Today, I’m thrilled to share with you a lightning-fast recipe for a Pure Vegetarian Stir-Fry that’s not only quick and easy but also bursting with flavor and wholesome goodness.


  • 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, snap peas)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1/4 cup soy sauce
  • 1 tablespoon maple syrup or honey (for sweetness)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • Cooked rice or noodles, for serving
  • Sesame seeds and chopped green onions, for garnish


  1. Heat olive oil in a large skillet or wok over medium-high heat.

  2. Add minced garlic and sliced onion to the skillet. Sauté for about 1 minute until fragrant and slightly softened.

  3. Add the mixed vegetables to the skillet. Stir-fry for 3-4 minutes until they are crisp-tender.

  4. In a small bowl, whisk together soy sauce, maple syrup or honey, rice vinegar, sesame oil, and cornstarch until well combined.

  5. Pour the sauce over the vegetables in the skillet. Stir well to coat everything evenly.

  6. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly and coat the vegetables.

  7. Remove from heat and serve the Pure Vegetarian Stir-Fry immediately over cooked rice or noodles.

  8. Garnish with sesame seeds and chopped green onions for an extra pop of flavor and freshness.

  9. Enjoy your quick and delightful vegetarian meal!


Whether you’re a dedicated vegetarian or simply looking to incorporate more plant-based meals into your diet, this Pure Vegetarian Stir-Fry is sure to hit the spot. With its vibrant colors, satisfying crunch, and irresistible flavor, it’s the perfect dish for busy weeknights or lazy weekends. So, the next time you’re short on time but craving something delicious, give this recipe a try! Your taste buds will thank you, and you’ll be left feeling nourished and satisfied.